ABOUT

I started my career with a B.A. in Psychology, and while continuing my education in the health field as an aspiring physical therapist, I developed a passion for fitness through my own health journey. 

In the realm of social media and all of its insane amounts of information, my goal is to inform and educate others on the scientific aspects of training and nutrition.

There are many misconceptions out there, and my job is to communicate the fallacies and realities of what is out there, what is useful, and what is BS.